The power of your attention may be currently unrecognised by you and as a result you experience more chaos in your life than preferred by you. I don't mean to say that this is something that will be forever but without creating distance from thought and mind you will forever be in a whirlwind of apparent "randomness". Attention work like a laser beam and can be created and generated more intensely with emotion for the purposes of reality creation. Because of some peoples blindness to the inherent power of attention they unconsciously manifest all kinds of scenarios into their life and further make matters worse by reacting strongly with intense negativity. This places them into a place of complete victim mentality where as if it seems the world is just against them or "that's just the way things are". The solution to this "problem" can be broken up into two distinct areas. 1) Space/awareness created from the mind and its constant spilling of thoughts | 2) The amount of energy/data/information/"external" thoughts into your conscious and subconscious mind.
When the more space is created from thoughts through meditation practice, and the input is significantly lowered not only is the power of your thoughts increased but the enjoyment of your life raises to. The mind is quieter and the thoughts that are "received"/"produced" from the mind or brain are if a higher "quality" less negative and you can then really mold the power of thinking to your advantage instead of being at the influence of your over-identification with your mind that is being annihilated by data, mainly from the speed of light internet media sources. People almost forget that the internet works at near light speeds.
Nature, zero input and grounding regularly helps heal you. If you start the create space and lower input you are getting closer to a truer self this can be scary as you likely have a bunch of unprocessed energy, beliefs and "issues" that need some room to be released if they are no longer serving you. Some people will hold onto their illness because it's too close to them and too real to let go of, hence repeating cycles of destruction occur and will continue for a long time. Unfortunately they have never experienced true peace of mind and full contentment in the NOW moment, which in itself makes it all worth it.
The old saying "all of man's problems are solved if he/she can sit alone in a room for 30 minutes without distraction" this is true once you let go of the mind more and more and merely see it as a part of you, you are no longer at the influence of dualistic logical analysing, and for most negative chatter box. Mind is powerful but is merely a servant not a master. Use it with consciousness.
